Archives: OTB : Wreck Center – Oak Park (Sat) 4/18

Date: Saturday April 18, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Bronco
RA
Kodak

Preblast:

Another Saturday under shelter in place, another beat down planned by YHC. Last week we did the Battle Dozen part 1: A New Approach, this week is the Battle Dozen part deux: The Upper Body Strikes Back. Be prepared to use weight and force to #getbetter

BackBlast:

Really Really late on this backblast…

With weight, head to top of parking garage for the following:

Count down 12-1

Curl/Press

Kettle Bell Swings

Straight Leg Situps

Front Lateral Raises

Bent Over Row

In and Outs

After sets 12-7 complete a “combine run” 4 cones paced out 30 yrds each in a square, sprint to cone 1, side slide to cone 2, back pedal to 3, side slide to four x 2

After sets 6-1 Ruck to bottom of garage and back to top

 

 

F3 Chicago