Date: Saturday April 18, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: keithellis02@gmail.com
Pax:
Bronco
RA
Kodak
Preblast:
Another Saturday under shelter in place, another beat down planned by YHC. Last week we did the Battle Dozen part 1: A New Approach, this week is the Battle Dozen part deux: The Upper Body Strikes Back. Be prepared to use weight and force to #getbetter
BackBlast:
Really Really late on this backblast…
With weight, head to top of parking garage for the following:
Count down 12-1
Curl/Press
Kettle Bell Swings
Straight Leg Situps
Front Lateral Raises
Bent Over Row
In and Outs
After sets 12-7 complete a “combine run” 4 cones paced out 30 yrds each in a square, sprint to cone 1, side slide to cone 2, back pedal to 3, side slide to four x 2
After sets 6-1 Ruck to bottom of garage and back to top