Archives: OTB – Dip City (Wed) 6/12

Date: Wednesday June 12, 2019

Time: 05:30

Location:

QIC: lavender

Pax:
Lavender
Denari
Flatlands
PetSounds

Preblast:

1

BackBlast:

4 Pax – QIC Lavender, Denari, DR Flatlands, DR PetSounds

AO – Dip City

Mosey

30 Rocky Balboas

Mosey

Motivators – down from 8

Abe Vagoda

Reverse Abe Vagoda

Mosey to tennis courts

AMRAP (20 Minutes) sets of 20 lunges 1 is 1, 20 merkins, 20 LBC’s, 5 burpees

Mosey to dip area

max pull ups

max dip bar arm hold

Mary

Flatlands led something abs related on wood chips

PetSounds led 10 forearm to straight arm planks

Denari led 10 breakdancers in cadence

30 penguins in cadence

30 flutter kicks in cadence

COT

PetSounds talked some smack despite several varietals of tequila shot the prior evening

Flatlands went to ace an interview in the loop

 

 

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