Date: Wednesday July 31, 2019
Time: 05:30
Location: Wreck Center – Oak Park
QIC: HackySack
Pax:
kodak
hackysack
Preblast:
kodak
BackBlast:
AO: Oak Park – Ridgeland Commons Rec Center
PAX: Hackysack (QIC), Kodak, Goldie, Chalmers, Puck, Littlefinger, Voluntold, Sheriff
Conditions: Clear and crisp, just pre-sunrise
– Warm-up:
Side straddle hops
Daisy pickers
Windmills
Mosey
Batwings
Mosey
– Thang 1 (Scoville Park “hill”):
Run up 40m hill – 10 Burpees – Run back down
1 Big Boy Sit-up – Run Up- 9 Burpees – Run back down
2-8, 3-7, etc…
Continue until 10 Big Boy Sit-Ups
– Thang 2 (Scoville Park veterans memorial):
30 seconds quick step ups on stairs
10 dips
10 in/out squat jumps
2 sets
Mosey
2 minute wall sit (30 sec regular, 30 sec alternating extended leg, 30 sec both heels up, 30 sec alternating heels up)
Mosey
Mary:
Boxcutter
Bay City Scissors
COT
It was a blast leading this group for my VQ, and watching them all throw down on exercises old and new. Exciting to see this group growing in numbers and consistency. Looking forward to the official launch next week.