Date: Wednesday July 24, 2019
Location: Wreck Center – Oak Park
AO : Oak Park – Ridgeland Commons Rec Center
PAX : Kodak (QIC), Audit, HackeySack, Chalmers, ChumpChange, Goldie, TheMissionary, Puck, Sheriff
Conditions : Perfect. Sunny+Mild for a July morning; Sunrise @ 5:37a
6 ct Burpees IC
– Thang 1 (Tennis Courts)
Dora 1-2-3 Partner Exercise
P1 exercises 50 merkins, 100 Peter Parkers, 200 squats
P2 animal movements during Ex. 1,2,3 : Ape Walks, Bear Crawls, Crab Walks
– Thang 2 Soccer Field Shuttle Sprint (width of soccer field : 70m)
Exercise at 0m, 35m, 0m, 70m, 0m – sprint to the next line equals 1 set.
0m = 10 squats, 35m = 5 merkins, 70m = 3 burpees.
Mary – Flutter Kicks
Naked Moleskin: No better way to start the day and I love showing up to the AO and seeing a few pax milling about while more are strolling in. So cool that guys are making part of their routine and being consistent … consistency is a key factor in leadership skillz and aside from the occasional conflict, these men are consistent.
I asked the group who was interested in leading an upcoming workout and nearly all raised their hands!! F3 OakPark is growing and the men are taking ownership .. Freed To Lead. Launch date coming soon. Kodak/out!