Date: Wednesday June 26, 2019
Time: 05:30
Location:
QIC: kodak
Pax:
Preblast:
https://files.f3nation.site/fe/9af365f93e4ab8a24249fc42a5175a/D410B9D3-7F2C-4BAE-9AB8-8EF8915A53F5.jpg
BackBlast:
06/26 Beatdown
AO – Oak Park
Conditions – perfect. It’s hard to find any #Gloom at this time of year in this great City.
PAX – Kodak (QIC),HackeySack, LeadPipe, FNG (Sheriff), FNG (Cutter), FNG (Chalmers)
Disclaimer
Warm-up:
Side Straddle Hops
Break Dancers
Squats
Flutter Kicks
Mosey towards the Tennis Courts-
Peter Parkers
THANG 1:
4×40’s EMOM 10 rounds
Auxillary:
Wall Sits (pax ea count to 10)
Bear Crawl
Ball to Wall (ea pax counted to 10 faster)
Crab Walks
Mosey back to Start
Flutter kicks to p/u six
Thang 2:
Start ea round together-
5 Merkins, Sprint 40′, Lunge back ….
6MoM –
Thor to 5:20
Box Cutters
(??)
Naked Moleskin – Six men made the hard decision to start the day early and hard and 1/2 of them only knew about F3 from Your Humble Correspondent (YHC)’s social media posts – they came out to see what the big deal was and I hope I delivered. They took the Daily Red Pill and chose to do something harder … usually when I make that decision, usually the rest of my day goes well.
These guys want to continue meeting and training and I’m thrilled by that interest … I won’t say that F3 has directly helped my fitness level, but the consistency of meeting the men downtown has had a great affect plus encouraged me to build on that further. Looking at the group, I can see some solid leadership coming out of the group and I’m interested to see who picks up the ball first to lead a workout.
Next steps are to keep meeting with consistency and build it up through pax network of friends and have an official lauch! Date TBD.
Kodak /Out!