Date: Wednesday June 26, 2019
AO – Oak Park
Conditions – perfect. It’s hard to find any #Gloom at this time of year in this great City.
PAX – Kodak (QIC),HackeySack, LeadPipe, FNG (Sheriff), FNG (Cutter), FNG (Chalmers)
Side Straddle Hops
Mosey towards the Tennis Courts-
4×40’s EMOM 10 rounds
Wall Sits (pax ea count to 10)
Ball to Wall (ea pax counted to 10 faster)
Mosey back to Start
Flutter kicks to p/u six
Start ea round together-
5 Merkins, Sprint 40′, Lunge back ….
Thor to 5:20
Naked Moleskin – Six men made the hard decision to start the day early and hard and 1/2 of them only knew about F3 from Your Humble Correspondent (YHC)’s social media posts – they came out to see what the big deal was and I hope I delivered. They took the Daily Red Pill and chose to do something harder … usually when I make that decision, usually the rest of my day goes well.
These guys want to continue meeting and training and I’m thrilled by that interest … I won’t say that F3 has directly helped my fitness level, but the consistency of meeting the men downtown has had a great affect plus encouraged me to build on that further. Looking at the group, I can see some solid leadership coming out of the group and I’m interested to see who picks up the ball first to lead a workout.
Next steps are to keep meeting with consistency and build it up through pax network of friends and have an official lauch! Date TBD.