Date: Tuesday June 25, 2019
5 PAX – 4 Local with 1 DR– Glad you could attend Term Paper
Warm-up: Knee Raises, Frankenstein, and Lunges
Thang 1 &5: Squat/Squat Jump/Squat Hold – Superset
Thang 2 & 6: Burpee, Mountain Climber, Pulse Merkin, and Plank – Superset
Thang 3 & 7: Lunge/Pulse Lunge
Thang 4 & 8: V-ups, Freddie Mercury, Leg Raise, Swimmer, and Super man – Superset
Notes: Tried a new workout with a new route (Michigan Ave Loop). The timing worked out to the second.