Archives: Noonan bday Q – The Bean (Tue) 6/25

Date: Tuesday June 25, 2019

Time: 05:30

Location:

QIC: [email protected]

Pax:
Homer
Noonan
Denari
marco polo
term paper

Preblast:

2019-06-15

BackBlast:

5 PAX – 4 Local with 1 DR– Glad you could attend Term Paper

Warm-up: Knee Raises, Frankenstein, and Lunges

Thang 1 &5: Squat/Squat Jump/Squat Hold – Superset

Thang 2 & 6: Burpee, Mountain Climber, Pulse Merkin, and Plank – Superset

Thang 3 & 7: Lunge/Pulse Lunge

Thang 4 & 8: V-ups, Freddie Mercury, Leg Raise, Swimmer, and Super man – Superset

Notes: Tried a new workout with a new route (Michigan Ave Loop). The timing worked out to the second. 

 

 

F3 Chicago