Date: Tuesday August 25, 2020
Location: Mt. Trashmore – Evanston
IronPax Week 1 is here, and we’re all going to get stronger tackling this one. Looking forward to heading north for the morning to Q for these HIMs. SYITG
2 for an EC Run and then joined by 4 more including an FNG for a beautiful morning interrupted by a brutal Week 1 IronPax workout. We struggled through it together and all got stronger for it.
Conditions: 60 degrees and blue skies
PAX: Ladybug, Borland, Cheddar, Escobar, Combine, Hackysack (QIC)
50 Hand Release-Release Merkins
100 Leg Lifts
150 Jungle Boi Squats
250 Lunge Steps
w/ 3 burpees EMOM
Naked Moleskin: Thankful for the pre-run and post beatdown coffeeteria fellowship and the opportunity to meet some new HIMs from a neighboring AO. These guys have a great thing starting in Evanston and I look forward to working out with them again soon.