Archives: Mt. Trashmore – Evanston 9/4

Date: Tuesday August 25, 2020

Time: 12:00

Location: Mt. Trashmore – Evanston

QIC: hackysack

Pax:
Cheddar
Ladybug
Borland
Combine
Escobar

Preblast:

IronPax Week 1 is here, and we’re all going to get stronger tackling this one. Looking forward to heading north for the morning to Q for these HIMs. SYITG

BackBlast:

2 for an EC Run and then joined by 4 more including an FNG for a beautiful morning interrupted by a brutal Week 1 IronPax workout. We struggled through it together and all got stronger for it.

Conditions: 60 degrees and blue skies

PAX: Ladybug, Borland, Cheddar, Escobar, Combine, Hackysack (QIC)

Warm-up:

SSHs

Daisy pickers

Abe Vigodas

Thang:

50 Hand Release-Release Merkins

100 Leg Lifts

150 Jungle Boi Squats

200 BBSUs

250 Lunge Steps

w/ 3 burpees EMOM

Countarama/Nameorama/COT

Naked Moleskin: Thankful for the pre-run and post beatdown coffeeteria fellowship and the opportunity to meet some new HIMs from a neighboring AO. These guys have a great thing starting in Evanston and I look forward to working out with them again soon.

 

 

F3 Chicago