Archives: Memorial Park – LaGrange 9/4

Date: Tuesday August 25, 2020

Time: 12:00

Location: Memorial Park – LaGrange

QIC: alpapae

Pax:
Denari
bodie

Preblast:

Pax of LaGrange, it is IronPax week 1, “Inspectors Gadget”.

We will be doing 3 burbees every minute on the minute (EMOM) with some other fun along the way!

50 Hand Release Release Merkins

100 Leg Raises

150 Jungle Boi Squats “2Spoonz Style”

200 Big Boy Sit-ups

250 Stationary Lunge Steps (ct ea leg as 1 rep)

https://f3greenwood.com/

Show up, dig deep, do your best, and you’re better than most, SYITG!

BackBlast:

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We had 8 Pax today for Iron Pax Week 1! Thank you to 3 new FNGS @Bode and @Kramer @TBD for showing up in the gloom!

Times Recorded

Sloan 33:45

Mr Burns 34:28

Abe Lincoln 44:23

Bode 46:20

Slick Back 49:19

Sorry for those I missed.

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