Archives: Memorial Park – LaGrange 9/25 – BIG BANG LAUNCH!

Date: Friday September 25, 2020

Time: 06:00

Location: Memorial Park – LaGrange

QIC: [email protected]

Pax:
Denari
bodie

Preblast:

2020-09-15

BackBlast:

9/25 Memorial Park : LaGrange BIG BANG Launch

Rolling in at 5:50, the energy was humming at Memorial Park. By 6:00, numbers had doubled as Pax from Geneva, Naperville, Chicago, Oak Park, and LaGrange converged. After a quick intro from Denari, 28 Pax total wasted little time getting down to business.

Conditions: 65 and Dark

Pax: Bronco, LED, Alliance, RA, Cowboy Mouth, Flay, Footloose, Puck, Ten Pin, Tarps (FNG), MyBuddy, Frog Legs, Grace, Homer, Puck, Alliance, Cousin Eddy, Bartles & James, Bodie, Bush, Patchouli, Mr. Burns, Rancid, Roach Coach, Mayhem, Denari, Drago, (missing 1 Pax…apologies).

WarmUp: Abe Vigodas Fwd/Bkwd, Seal Claps, Overhead Claps, Imperial Walkers, Daisy Pickers, Merkins, Motivators (down from 10).

Thang 1: 100-Burpee Time Trial

Thang 2: “Meet Me in the Middle”

Partner up and run 1/4-mile loop in opposite directions meeting in middle to split reps.

50 Werkins + 50 Squats + 50 Turkish Getups + 50 Side Straddle Hops

Run 1/8 mile, meet partner, split reps.

50 Merkins + 50 Sumo Squats + 50 Turkish Getups + 50 Side Straddle Hops

Run 1/8 mile, meet partner, split reps.

50 Diamond Merkins + 50 Jump Squats + 50 Turkish Getups + 50 Side Straddle Hops

6 MoM – Tabata Style: 12 sets total – 20 seconds on 10 seconds off.

Box Cutters X3

Flutters X3

Big Bois X3

LBCs X3

Announcements: Chicago 3-year anniversary and convergence of Oak Park, Evanston, and Chicago at Wreck Center 9/26 7 AM. Naperville 3-year anniversary and convergence Saturday morning somewhere near Neuqua Valley High School.

COT: Gratitude for all the down range pax who made the trip to kick things off right in LaGrange. Focus on fellowship. Men need other men in their lives to grow stronger and be better men. Evidenced by the way we all pushed each other this morning. Let’s bring that same love we felt today out into the community for all those we touch every day.

Cutter.

 

 

F3 Chicago