Archives: Memorial Park – LaGrange 8/14

Date: Friday August 14, 2020

Time: 06:00

Location: Memorial Park – LaGrange

QIC: denari

Pax:
Denari
Slick Back
Abe Lincoln
Ozark

Preblast:

2020-08-04

BackBlast:

Week 3 of F3 LaGrange brought us to the new, permanent AO – Memorial Park. Denari is QIC again and led POAS to effectively show off the new AO.

Warm Up

  • SSHs – 40 IC
  • Imperial Walker – 40 IC
  • Abe Vigoda (forward and backward) – 20 IC

Pearls on a String (POAS)

  • Hockey Rick: Bear crawl there, backwards bear crawl back
  • Amphitheater stairs: Jacob’s Ladder (run up stairs, 1 burpee, run down stairs. Repeat, increasing burpee reps till 7)
  • Basketball Court: Suicide
  • Park Bench: Dips
  • Soccer Goals: hold chin above the bar
  • Picnic Bench: Step ups
  • Amphitheater pavilion steps: bounding step ups, increasing speed each set

Finisher – Jack Webb (up and down)

  • 1 merkin : 4 airpress
  • increase ratio +1 : x2
  • 1 merkin : 4 airpress
  • 2 merkins : 8 airpress
  • 3 merkins : 16 airpress
  • 4 merkins : 32 airpress
  • 5 merkins : 64 airpress
  • 4 merkins : 32 airpress
  • 3 merkins : 16 airpress
  • 2 merkins : 8 airpress
  • 1 merkin : 4 airpress

Naked Moleskin

  • Welcome FNG, Sloan! This Ferris Bueller wannabe seems to already living and leading the life of an F3 High Impact Man (HIM) in all three Fs!
  • Tclaps to HIM, Ozark, who came out from Plainfield to support the early days of F3 LaGrange! Great to see this F3 Chicago OG pax that is now a regular in the F3 Naperville region.
  • Slick Back and Abe Lincoln came back for more. Two post in a row, way to go!
  • Denari announced Iron Pax Challenge, encourage pax to sign up for F3chicago.com and Slack, and follow on Twitter.

 

 

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