Date: Friday August 14, 2020
Time: 06:00
Location: Memorial Park – LaGrange
QIC: denari
Pax:
Denari
Slick Back
Abe Lincoln
Ozark
Preblast:
2020-08-04
BackBlast:
Week 3 of F3 LaGrange brought us to the new, permanent AO – Memorial Park. Denari is QIC again and led POAS to effectively show off the new AO.
Warm Up
- SSHs – 40 IC
- Imperial Walker – 40 IC
- Abe Vigoda (forward and backward) – 20 IC
Pearls on a String (POAS)
- Hockey Rick: Bear crawl there, backwards bear crawl back
- Amphitheater stairs: Jacob’s Ladder (run up stairs, 1 burpee, run down stairs. Repeat, increasing burpee reps till 7)
- Basketball Court: Suicide
- Park Bench: Dips
- Soccer Goals: hold chin above the bar
- Picnic Bench: Step ups
- Amphitheater pavilion steps: bounding step ups, increasing speed each set
Finisher – Jack Webb (up and down)
- 1 merkin : 4 airpress
- increase ratio +1 : x2
- 1 merkin : 4 airpress
- 2 merkins : 8 airpress
- 3 merkins : 16 airpress
- 4 merkins : 32 airpress
- 5 merkins : 64 airpress
- 4 merkins : 32 airpress
- 3 merkins : 16 airpress
- 2 merkins : 8 airpress
- 1 merkin : 4 airpress
Naked Moleskin
- Welcome FNG, Sloan! This Ferris Bueller wannabe seems to already living and leading the life of an F3 High Impact Man (HIM) in all three Fs!
- Tclaps to HIM, Ozark, who came out from Plainfield to support the early days of F3 LaGrange! Great to see this F3 Chicago OG pax that is now a regular in the F3 Naperville region.
- Slick Back and Abe Lincoln came back for more. Two post in a row, way to go!
- Denari announced Iron Pax Challenge, encourage pax to sign up for F3chicago.com and Slack, and follow on Twitter.