Archives: Memorial Park – LaGrange 10/6

Date: Tuesday September 29, 2020

Time: 12:00

Location: Memorial Park – LaGrange

QIC: denari

Pax:
Denari
Bode
Grace
My Buddy
Slick Back
Sloan
Terps
Chubbs
bodie

Preblast:

My Buddy brought Dora to the workout on Friday. I just got an HC from Sally.

“Bring Sally up, bring Sally down”….

BackBlast:

Pax (8) – Denari QIC, Bode, Grace, My Buddy, Slick Back, Sloan, Terps, FNG (Chubbs!)

Conditions: perfect, 50°F and dry, but dark….

Warm Up

  • Don Quixote
  • Side Straddle Hops
  • Parking Lot Line work
  • back pedal down the line, run diagonal to top of next parking space
  • Dips!

Thang 1 – Hockey Rink

  • Russian Skate
  • Bear crawl
  • Crab walk, backward
  • Crab walk, forward
  • Back pedal

Thang 2 – Pull Ups

  • Pax split into two groups and went to a soccer goal, partnered up
  • Partner 1 performs 2 pull-ups, slow on the way down
  • Partner 2 holds high plank
  • 3 sets

Thang 3 – Sally

  • Squats to Moby’s infamous “Sally”…. “bring sally up, bring sally down”
  • Pax perform squats when the song calls “down” and “up”

Thang 4 – Hill Work

  • hill sprint, 5 monkey humpers at the top, 5 burpees at the bottom
  • 5 sets

6MoM

  • Dips, Flutter kicks – 2 sets
  • Carolina Dry Docks

Moleskin – TClaps to Chubbs for showing up OYO in the gloom after being EH’d by Naperville pax. It’s not often an FNG is not out of breath during CoT, nice work! In general, these LG pas are a strong group of men and each Q should draw up the hardest workout possible!

Aye!

Denari

 

 

F3 Chicago