Date: Tuesday October 13, 2020
Time: 05:30
Location: Memorial Park – LaGrange
QIC: alpapae
Pax:
Bodie
Sloan
My Buddy
Terps
@slickback
@Grace
@Chubbs
@MrBurns
Denari
Preblast:
2020-10-03
BackBlast:
We had 9 brave pax ITG this morning for a good old fashion pull routine hitting upper middle and lower! For those curious I used the SmartWOD app under the TABATA setting but any TABATA app will work.
The workout was the following x 3 (1st round=30 sec on 20 rest, 2nd round= 40 sec on 20 rest, 3rd round= 25 sec on 15 rest)
#1 Pull Ups
#2 Abs-both leg mountain climbers with feet on swing pulling feet into chest
#3 Laying down hip thrusters with coupon on waist
#4 Leaning back pull on playground spinny thing
#5 Decline mountain climber on playground spinny thing
#6 Deadlifts or Good mornings with coupon
#7 Box Jumps
#8 Reverse Crunch or Dead Bugs
#9 Alpo or Upright Row
#10 Chin Ups
#11 Hanging Knee Raise
#12 Step up on high platform (optional coupon for extra weight=harder; optional coupon as raiser=easier)