Archives: Just Do the Work – The Bean (Sat) 7/27

Date: Saturday July 27, 2019

Time: 07:00





Happy Birthday to Stanley Kubrick, film director, screenwriter, producer and creator of Sgt. Hartman, timeless inspiration of the F3 Nation.

tomorrow trainee GIF

SYITG on July 27, 7AM @ The Bean.


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The July 27, 2017 beatdown was all about the work. No theme, no attitude, no complexity. Just work. The PAX who posted (Denari, Kodak, Ladybug, Noonan, Marco Polo, Sheriff, Candu, Cutter and Homer taking the Q) showed up with moral overalls and hardhats ready to put an honest day’s work in.

  1. SSH
  2. Twisting Lunge
  3. High Knees
  4. Leprechaun 
  5. Mosey
  6. Parker Social Hour
  7. Sumo Crunch
  8. Cannonball 
  9. Squatting with Scissors 
  10. Bearway to Heaven 
  11. Mosey
  12. Burpees – 50 
  13. Squats – 100
  14. Merkins – 150 
  15. LBCs – 200
  16. Partner Assisted Sit-ups
  17. Partner Assisted Dips
  18. Pumpjack 
  19. Flutter Kick
  20. Ying-Yang Plack
  21. Mt Climbers
  22. Doomsday Clock
  23. Hello Dolly
  24. Hollywoods

Due to Homer’s digital incompetence, the Name-o-Rama video was lost in the ether (or just was never posted). Be on the look out (or beware) for a glorious Name-o-Rama video in the future after Homer consults with his niece who has 1,700+ Instagram followers.



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