Date: Saturday July 27, 2019
Time: 07:00
Location:
QIC: [email protected]
Pax:
Ladybug
Denari
Kodak
Homer
Noonan
Preblast:
Happy Birthday to Stanley Kubrick, film director, screenwriter, producer and creator of Sgt. Hartman, timeless inspiration of the F3 Nation.
SYITG on July 27, 7AM @ The Bean.
BackBlast:
The July 27, 2017 beatdown was all about the work. No theme, no attitude, no complexity. Just work. The PAX who posted (Denari, Kodak, Ladybug, Noonan, Marco Polo, Sheriff, Candu, Cutter and Homer taking the Q) showed up with moral overalls and hardhats ready to put an honest day’s work in.
- SSH
- Twisting Lunge
- High Knees
- Leprechaun
- Mosey
- Parker Social Hour
- Sumo Crunch
- Cannonball
- Squatting with Scissors
- Bearway to Heaven
- Mosey
- Burpees – 50
- Squats – 100
- Merkins – 150
- LBCs – 200
- Partner Assisted Sit-ups
- Partner Assisted Dips
- Pumpjack
- Flutter Kick
- Ying-Yang Plack
- Mt Climbers
- Doomsday Clock
- Hello Dolly
- Hollywoods
Due to Homer’s digital incompetence, the Name-o-Rama video was lost in the ether (or just was never posted). Be on the look out (or beware) for a glorious Name-o-Rama video in the future after Homer consults with his niece who has 1,700+ Instagram followers.