Date: Friday October 23, 2020
Time: 05:30
Location:
QIC: footloose
Pax:
Kodak
RA
Preblast:
Let’s stretch out those wings and fly around our new 5:30am AO location (Irving Elementary), with a few landings along the way..
BackBlast:
Eagles Landing:
Weather: 66 and prrrrfect
PAX:
Alliance, RA, Kodak, LED, Hackysack, Iron Calf, Footloose on the Q
Warm-up:
Motivators (start at 6)
Daisy Cutters
Abe Vigoda/Seal Claps
Dynamics:
High knees
Butt Kicks
Power Skips
Striders
Thang 1: w/Tabata
Jog West to Rehm Park & Tabata
-Little Boys
-Plank high/low
-Big Boys
-Plank shoulder taps
Thang 2: w/ Tabata
Jog West to Euclid & Tabata
-Hill Lunges up and down
-Squat Kicks
-Bonnie Blairs
-Squat Jumps
Thang 3: w/ Tabata
Jog West to Carroll & Tabata
-Broad Jump Burpee
-Decline Merkins
-Jackees
-Tricep dips
Thang 4:
Indigenous Peoples Run OP Ave to Ridgeland Ave.
Dynamics Sideline to Sideline..
Shuffles x2
karaoke x2
Back Pedal then Sprint back x3
Circle up: Tabata
Stutter Jacks
Mountain Climbers
High Knee Jacks
Regular Merkins
Belly Flutters
Flutter kicks
Box cutters
Closing:
Thanks for participating in our maiden voyage here at Eagles Landing!
We are all coming in with various strengths and weaknesses in terms of our fitness ability levels. We also all have various obstacles and struggles in our own personal lives. Let’s try to motivate and continually pick each other up during these workouts and in real life.