Archives: Independence Day – 1776 Special – The Bean (Thu) 7/4

Date: Thursday July 04, 2019

Time: 07:00

Location:

QIC: denari

Pax:
Homer
The Rabbi
Denari
Ladybug
Marco Polo

Preblast:

2019-06-24

BackBlast:

5 pax achieved American Eagle status in the #IndependenceDay2019, #1776 themed, Patriot Games CSAUP! Denari, Marco Polo, Homer, Ladybug, and Kotter Rabbi got them thangs done in ~1hr:45min. Big time welcome back Kotter (Rabbi), who hasn’t posted to a 1st F since our 1-Year Anniversary on September 22!

Those @F3Suncoast guys are big swingers to dream up this puppy.

1776 yard run (1.01 miles)

100 Merkins

100 LBCs

100 Moroccan Nightclubs

100 Aussie Pull-ups

100 Squats

100 Mountain Climbers

100 Plank Jacks

100 Lunges

100 Overhead Claps

100 Dips

100 Leg Scissors

100 Step-ups

100 American Hammers

100 Shoulder Touches

100 High Knees

100 SSH

FINISHER – 100 yard bear crawl, 76 burpees

 

 

F3 Chicago