Date: Thursday July 04, 2019
Time: 07:00
Location:
QIC: denari
Pax:
Homer
The Rabbi
Denari
Ladybug
Marco Polo
Preblast:
2019-06-24
BackBlast:
5 pax achieved American Eagle status in the #IndependenceDay2019, #1776 themed, Patriot Games CSAUP! Denari, Marco Polo, Homer, Ladybug, and Kotter Rabbi got them thangs done in ~1hr:45min. Big time welcome back Kotter (Rabbi), who hasn’t posted to a 1st F since our 1-Year Anniversary on September 22!
Those @F3Suncoast guys are big swingers to dream up this puppy.
1776 yard run (1.01 miles)
100 Merkins
100 LBCs
100 Moroccan Nightclubs
100 Aussie Pull-ups
100 Squats
100 Mountain Climbers
100 Plank Jacks
100 Lunges
100 Overhead Claps
100 Dips
100 Leg Scissors
100 Step-ups
100 American Hammers
100 Shoulder Touches
100 High Knees
100 SSH
FINISHER – 100 yard bear crawl, 76 burpees