Archives: In Like a Lion – The Bean (Tue) 3/3

Date: Saturday February 22, 2020

Time: 12:00



el chapo




Image result for two lions eatingThey say that March comes in like a lion and out like a lamb. While F3 Chicago believes there’s plenty of room in the world for both lions and lambs, two Pax brought their inner lions with them morning of 3/3 (El Chapo, Homer on the Q) and treated the thangs like raw red meat.

  1. Butt Kickers
  2. High Knees
  3. Leprechauns
  4. Mosey
  5. 11s (Big Boy Sit-ups + Plank-jacks)
  6. Pull-ups
  7. Old Faithful
  8. Mosey
  9. Box Cutters
  10. Mt. Climbers
  11. Windshield Wipers
  12. Flutter Kicks
  13. Doomsday Clock

Naked Moleskin: Lots of mumblechatter in this beatdown that culminated in El Chapo asking “What do you do on a ruck?” Needless to say, Homer relished in the questions, gushed with (gory) details and encouraged El Chapo’s budding sense of child-playing-with-the-electric-socket inquisitiveness. Homer also gave El Chapo an EHF (Emotional High Five) when El Chapo agreed that the weirder the thangs, the better. As someone with a plan once said, “We’ll watch your career with great interest.”



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