Date: Wednesday July 01, 2020
Location: The Goat Rodeo – Bucktown
Homer and MaryLou met at Walsh Park for the first, and not last, time. Great setup for F3 – all we needed were some cinder blocks!
Great playground – even for adults. Pull up bars, running paved paths, soft grass, benches, rocks, hills, 606 trail, highway access, eventually will be good for a coffeeteria too!
Warm-a-rama with Abe Vigodas, Imperial walkers, butt kickers, and SSH’s
Thang 1 and 2:
-Merkins, pullups, military merkins, chinups
-Wide merkins, narrow pullups, decline merkins, dips
-Diamond merkins, adventure ankle-breakers on rocks, squats, BOYO
-Mosey for ‘Break’
-In/outs, forward bike, reverse bike, Crunchy Frog
-Wide Leg Situps