Date: Wednesday June 24, 2020
Time: 06:00
Location: The Goat Rodeo – Bucktown
QIC: mikehoyne
Pax:
MaryLou
Sweet Tooth
Homer
Lavender
Preblast:
2020-06-14
BackBlast:
4 PAX gathered in the Gloom IN PERSON.
Warm-a-rama:
-Arm circles, Imperial Walkers, SSH, Butt Kickers
Thang 1:
-Merkins, Pullups, Military Merkins, Chinups
-Wide Merkins, Narrow Pullups, Decline Merkins, Dips
-Diamond Merkins, Lyft Lifts, Dive-bomber Merkins, Squats
Thang 2:
Repeato!!
Thang 3: 10 minutes of MaryLou Mary:
-In/Out, Bikes, Reverse Bikes, Crunchy Frog
-Big Boy Situps
-Box Cutters
-LBC’s
-American Hammers
Mosey for Cooldown