Date: Wednesday June 10, 2020
Time: 06:00
Location: The Goat Rodeo – Bucktown
QIC: mikehoyne
Pax:
MaryLou
Sweet Tooth
Preblast:
2020-05-31
BackBlast:
2PAX and 1M gathered across 2 states and and Island.
Warm-a-rama:
-Arm circles, Imperial Walkers, SSH, Butt Kickers
Thang 1:
-Merkins, Pullups, Military Merkins, Chinups
-Wide Merkins, Narrow Pullups, Decline Merkins, Heavy Pants
-Diamond Merkins, Lawnmowers, Dive-bomber Merkins, Back Flys
Thang 2:
Repeato!!
Thang 3: 10 minutes of MaryLou Mary:
-In/Out, Bikes, Reverse Bikes, Crunch Frog! x 20 each
-Leg-up Switches, Oblique V-ups x 15 each
-American Hammers x 50!!!