Archives: Eagles Landing – Oak Park 11/6

Date: Friday November 06, 2020

Time: 05:30

Location:

QIC: led

Pax:
Footloose
RA
LED
Fogger
Cutter
iron calf
baywatch
linus
Bronco

Preblast:

11/6 Preblast: LED has the Q for Eagles Landing Run Club. Who’s ready to burn some calories on the So. OP streets? You may even get a ski exercise or two on what looks to be a great 50° start to the day.

BackBlast:

11/6 Backblast:

PAX: Bronco, Footloose, RA, Linus, Baywatch, Iron Calf, LED (QIC), Fogger

Conditions: Low 50’s, calm and cool.

Warm-Up:

Trunk Rotations x20

Windmills x15

Daisy Pickers x15

Mtn Climbers x15

Thang 1: 2 lap run course of varying distance between 3-4 miles.

Mary:

Single Leg work, lying on side, 1 set each leg

Toe to Heel raises x50

Knee to Chest x25

Leg Circles x25

Count-a-rama, Name-a-rama

CoT: Stay mentally strong. Even in times of discomfort, focus on what you can to foster positivity.

 

 

F3 Chicago