Date: Friday November 06, 2020
11/6 Preblast: LED has the Q for Eagles Landing Run Club. Who’s ready to burn some calories on the So. OP streets? You may even get a ski exercise or two on what looks to be a great 50° start to the day.
PAX: Bronco, Footloose, RA, Linus, Baywatch, Iron Calf, LED (QIC), Fogger
Conditions: Low 50’s, calm and cool.
Trunk Rotations x20
Daisy Pickers x15
Mtn Climbers x15
Thang 1: 2 lap run course of varying distance between 3-4 miles.
Single Leg work, lying on side, 1 set each leg
Toe to Heel raises x50
Knee to Chest x25
Leg Circles x25
CoT: Stay mentally strong. Even in times of discomfort, focus on what you can to foster positivity.