Archives: Eagles Landing – Oak Park 11/20

Date: Friday November 20, 2020

Time: 05:30

Location:

QIC: roberthann

Pax:
Alliance
RA
Fogger
Linus
footloose

Preblast:

Come tryout for the Mighty Irving Eagle Track Team at Eagle’s Landing! Linus and Fogger have the Q which should frighten the rabbit Pax. Don’t worry though as we have something planned for both tortoises and rabbits at this Fun Run Club….

michael cera juno GIF by 20th Century Fox Home Entertainment

BackBlast:

It was a pleasure to VQ with Linus and everyone made the team.

Conditions : Unusually Warm!! 50’s shorts weather

Pax : Linus (Q), RA, Alliance, Footloose, Bronco, Scrooge, Fogger (Co-Q)

WARMUP

-Side Straddle Hops

-Supermans

-Alternating toe touces

-Walking knee hugs

-Back pedal

-Inch Worms

THANG 1:

Shuttle Run 5 times for speed. 1040 meters estimated

THANG 2:

Medley Relay with team BOMBS

Teams of 2

First runner does one lap around block approx. 600 yards. 2nd runner starts Bombs.

2nd Runner does two laps around block. First runner continues Bombs

First Runner does 3 laps. Second runner continues Bombs

Second runner does 2 laps. First runner finishes Bombs

BOMBS = 50 Burpees, 75 Overhead Claps, 100 Merkens, 125 Big Bois, 150 Squats

Once a team finishes, they help out the other teams.

COT

Count-o-Rama / Name-o-Rama

Announcmemnts

– RA invited all to F3OakPark for a Q-School on 11/21; Beatdown 0700-0800, Schooling begins at 0830.

– RA reminded everyone of EC Thursday at Wreck Center. Get it done to enjoy pie later

Closing comment : Lou Holtz has three life rules to follow: 1) Do what’s right. 2) Do your best. 3) Golden Rule. Tom Allen, HC of the Indiana Hoosiers Football Team, has one rule: #LEO LOVE EACH OTHER. If we follow the advice of these two coaches, the world will be better.

Remember, make the world a better place for someone else.

-Fogger

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