Date: Friday November 20, 2020
Time: 05:30
Location:
QIC: roberthann
Pax:
Alliance
RA
Fogger
Linus
footloose
Preblast:
Come tryout for the Mighty Irving Eagle Track Team at Eagle’s Landing! Linus and Fogger have the Q which should frighten the rabbit Pax. Don’t worry though as we have something planned for both tortoises and rabbits at this Fun Run Club….
BackBlast:
It was a pleasure to VQ with Linus and everyone made the team.
Conditions : Unusually Warm!! 50’s shorts weather
Pax : Linus (Q), RA, Alliance, Footloose, Bronco, Scrooge, Fogger (Co-Q)
WARMUP
-Side Straddle Hops
-Supermans
-Alternating toe touces
-Walking knee hugs
-Back pedal
-Inch Worms
THANG 1:
Shuttle Run 5 times for speed. 1040 meters estimated
THANG 2:
Medley Relay with team BOMBS
Teams of 2
First runner does one lap around block approx. 600 yards. 2nd runner starts Bombs.
2nd Runner does two laps around block. First runner continues Bombs
First Runner does 3 laps. Second runner continues Bombs
Second runner does 2 laps. First runner finishes Bombs
BOMBS = 50 Burpees, 75 Overhead Claps, 100 Merkens, 125 Big Bois, 150 Squats
Once a team finishes, they help out the other teams.
COT
Count-o-Rama / Name-o-Rama
Announcmemnts
– RA invited all to F3OakPark for a Q-School on 11/21; Beatdown 0700-0800, Schooling begins at 0830.
– RA reminded everyone of EC Thursday at Wreck Center. Get it done to enjoy pie later
Closing comment : Lou Holtz has three life rules to follow: 1) Do what’s right. 2) Do your best. 3) Golden Rule. Tom Allen, HC of the Indiana Hoosiers Football Team, has one rule: #LEO LOVE EACH OTHER. If we follow the advice of these two coaches, the world will be better.
Remember, make the world a better place for someone else.
-Fogger
