Archives: Donut Shop – Oak Park (Wed) 7/8

Date: Wednesday July 08, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Puck
Little Finger
Kodak
Bouche
Hackysack
Denari

Preblast:

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what – WHAT?!?

Donut Shop AO launches tmr bright and early.

5:30-6:15a meeting in the parking lot of 460 Lake St. (across the street from Wreck Center).

I have a plan and it’s going to build your strength and conditioning. First 10 HC’s are guaranteed a coupon.

BackBlast:

7/08 Donut Shop AO Launch

Conditions : Muggy + Thick; air quality warming, but we were okay in the morning ‘breeze’

Pax : Bouche, Denari, HackeySack, Kodak (QIC), LittleFinger, Puck

Buy-in : 50 bike rack pull-ups

WarmUp

SSH

BreakDancers

Suicide Squats

Thang 1: Air Force WOD

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats … 4 burpees EMOM

Intermission :

Lunge walk 50m / Jog back (WOD recovery)

BearCrawl coupon push 50m / Carry coupon back

Thang 2: The Chief

3 min AMRAP / 1 min REST (x4)

3 Ground-to-Overhead

6 merkins

9 air squats

Mary

Louganis – BBSU w/ arms extended holding coupon OH

Moleskin : I couldn’t have picked a better 6 than the guys who joined me this am. I scrapped my COT concluding thoughts and just gave some gratitude to these guys and welcomed back some Kotters … all of the men posting this am were seasoned F3 and some scattered when C19 hit us. It was great to see a portion of the winter crowd back at it. Gave thanks for their push and confided that by holding me accountable in my fitness sees growth and that confidence has led me to work on a few relationships … and with that allows me to the mental flexibility to seek my Faith a little stronger too. All good stuff coming out of the two AOs running in F3OP when you take the Daily Red Pill.

Thanks to the guys that showed up for this launch and respect to Bouche for getting after a hard one and then walking across the street to lead another one. Also inspiring to watch the Harvey Boys run home following that coupon beatdown – it took nearly everything outta me, but that’s the point, right? Kodak/OUT.

 

 

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