Archives: Donut Shop – Oak Park (Wed) 7/22

Date: Wednesday July 22, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Denari
Little Finger
Kodak
RA
Puck
hOjOh
Hackysack
Cutter
4×4

Preblast:

One tabata, two tabata, three tabata, four! Don’t know what a tabata is? Come find out tomorrow at the Donut Shop. You wont regret it.

BackBlast:

9 pax arrived in the early gloom for a nearly perfect morning. Coupons were moved, neighbors were unfortunately awoken. Here is what happened…

Conditions: 70 and low humidity

The Thang:

Abe Vagoda (forward) x 15 IC

Abe Vagoda (bkwd) x 15 IC

Seal Claps x 15 IC

SSH Burpees (5 SSH, 2 Burpees) x 25 IC

Tabata Time…9 sets, 8 rounds each set, :20 work, :10 rest

  1. Front Squat
  2. Curl
  3. Flutter Kick
  4. Clean & Press
  5. High Pulls
  6. Iron Cross
  7. Kettle Bell Swings
  8. Plank Pull throughs
  9. Line touches for cardio

COT

Many days we approach these workouts going all out for longer distance. Today’s work was broken into small bites. All present would agree that today’s work was just as hard and productive. Like life, there isn’t just one way to approach a problem. We often go to our most comfortable strategies to address issues in life, but sometimes, stepping back and approaching the problem differently can prove to be more effective than our normal grind.

 

 

F3 Chicago