Archives: Donut Shop – Oak Park (Wed) 7/15

Date: Wednesday July 15, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Puck
Little Finger
LED
Kodak
RA
The Missionary
hOjOh

Preblast:

1

BackBlast:

7/15 DonutShop

Conditions : Perfect; on the verge of muggy

Pax : HoJo, Kodak (QIC), LittleFinger, LED, Puck, TheMissionary, RA, 4×4(FNG)

What we did : started w/ 100m Lunge walk Buy-In

Warm-Up

SSH

StarJumps

WindMills

Smurf Jacks

Thang1:

30 Coupon-Facing burpees

800m coupon ruck

then, 10 Rounds

4 Merkins Pulls

5 Sumo High Pulls

6 Front Squats

400m coupon ruck

15 Lateral Burpees

6MoM:

Flutter … and that’s all we had time for(?).

Moleskin : I was reading through a recent Leadership development post from F3 (the Q Source) and ‘Mutual Competence‘ came up. It’s been an awesome few weeks as we’ve grown and recently had 4-5 VQs step-up to lead the group. They pick up the skills by watching how other leaders Q a workout and although they ea have a different style, they all get the main points down (workout pushes both the rabbits and the tortoises, watches for the 6, etc).

When we lead by example and share the positive habits of leadership towards Mutual Competence, we ALL advance the Mission of this group : Plant, Grow, Serve small workout groups for men.

We can remember this and lead by example in other aspects of our life, too. Be the shining example! /Kodak-Out.