Date: Wednesday September 30, 2020
Time: 05:30
Location: Donut Shop – Oak Park
QIC: verintthe
Pax:
Kodak
Footloose
LED
RA
mrunil
Preblast:
Did you like murder bunnies? I won’t bring them back, but we’ll do some hopping over blocks, too. Come and enjoy some donuts at the Donut Shop!
BackBlast:
Conditions: good for ideas to get a little sweaty
Pax: LED, Kodak, Cutter, Littlefinger, Ocho, A-Train, Footloose, Alliance, Bronco, RA! Good showing in the gloom!
Warmup in cadence
Sidestraddle hops
Arm circles
Rope pullers
Mountain climbers
Al Gore (hold 60sec)
Pair up
One goes across there hop pushups back farmer carry
The other does exercises
Together, they do:
200 squats
200 curls
200 overhead pushes
200 dumbbell swings
Wait in plank/AlGore for all to finish
Mary in cadence
Dead bug
Box cutters
Scissors
Name-o-rama, Count-o-rama
Cutter’s plea to pray for the democracy in this country.