Date: Wednesday September 30, 2020
Location: Donut Shop – Oak Park
Did you like murder bunnies? I won’t bring them back, but we’ll do some hopping over blocks, too. Come and enjoy some donuts at the Donut Shop!
Conditions: good for ideas to get a little sweaty
Pax: LED, Kodak, Cutter, Littlefinger, Ocho, A-Train, Footloose, Alliance, Bronco, RA! Good showing in the gloom!
Warmup in cadence
Al Gore (hold 60sec)
One goes across there hop pushups back farmer carry
The other does exercises
Together, they do:
200 overhead pushes
200 dumbbell swings
Wait in plank/AlGore for all to finish
Mary in cadence
Cutter’s plea to pray for the democracy in this country.