Archives: Donut Shop – Oak Park 9/30

Date: Wednesday September 30, 2020

Time: 05:30

Location: Donut Shop – Oak Park

QIC: verintthe

Pax:
Kodak
Footloose
LED
RA
mrunil

Preblast:

Did you like murder bunnies? I won’t bring them back, but we’ll do some hopping over blocks, too. Come and enjoy some donuts at the Donut Shop!

BackBlast:

Conditions: good for ideas to get a little sweaty

Pax: LED, Kodak, Cutter, Littlefinger, Ocho, A-Train, Footloose, Alliance, Bronco, RA! Good showing in the gloom!

Warmup in cadence

Sidestraddle hops

Arm circles

Rope pullers

Mountain climbers

Al Gore (hold 60sec)

Pair up

One goes across there hop pushups back farmer carry

The other does exercises

Together, they do:

200 squats

200 curls

200 overhead pushes

200 dumbbell swings

Wait in plank/AlGore for all to finish

Mary in cadence

Dead bug

Box cutters

Scissors

Name-o-rama, Count-o-rama

Cutter’s plea to pray for the democracy in this country.

 

 

F3 Chicago