Date: Wednesday September 02, 2020
Location: Donut Shop – Oak Park
Monday was interesting to say the least. So what better way to follow it up with some early morning donuts.
come on out for one that I’m calling What the Ruck!?!?
14 PAX put in for What the Ruck!?!?
A one mile ruck with coupon. At every cross street, we got down with:
25 side straddle sumo squats
15 shoulder presses
10 merkin climbers (1 merkin, 1 mountain climber, repeat) on the coupon
Monkey humpers and hold 6 were implemented at certain corners to allow the team to come together.
We started together as a team and finished as a team.