Date: Wednesday September 16, 2020
Time: 05:30
Location: Donut Shop – Oak Park
QIC: verintthe
Pax:
kodak
Preblast:
So, after this week’s Iron Pax being all about sure, come and enjoy some slow coupon burn with Puck. This will be a challenge for all the road runners there, including myself, so I’ll need your support! Lemme see those HCs for a slow, low, suffering, burn.
BackBlast:
Nice cool morning for 8PAX to enjoy the slow, family-themed burn:
Warm-up
Motivators, cherry pickers, mountain climbers, hold Al Gore for a minute
Thang 1
Heads and shoulders, knees &toes 10x
Thang 2
Benjamins OYO: 25 curls, 25 overhead press, 25 goblet squats, 25 barbell swings … 25 lunges between each exercise
Thang 3 on Q’s count
Hold-the-baby (coupon hold on outstretched arms)
Lift-the-baby (coupon hold overhead)
Entertain-the-baby (weighted squats in cadence)
Mary
Bench press in cadence
Hold six 1min
Box cutters in cadence
Doomsday clock with incline (@Denari takes the cake)
Moleskine:
Covid distance is a time for reflection, personal slow down, and domestic life
Turn daily tasks into exercise opportunities