Date: Tuesday August 04, 2020
Time: 12:00
Location: Donut Shop – Oak Park
QIC: littlefinger
Pax:
kodak
Preblast:
We are going to try and be respectful of our sound sensitive neighbors but we will get some work done. I’m dubbing this operation Quiet Thunder.
BackBlast:
9 PAX made Operation Quiet Thunder a success. I truly hope our neighbor has a good sleep.
Silent warmup
SSH 30 OYO
Imperial walkers 20 OYO
Smurf jacks 20 OYO
Thang 1 – The Century
Run 1/4 of the lot and back, 25 coupon curls
Run 1/2 of the lot and back, 25 coupon squats
Run 3/4 of the lot and back, 25 overhead presses
Run full length of the lot and back, 25 iron flutterflies
Rinse and repeat
Thang 2 – The Hustle
Run 1/4 of the lot, 20 straddle squats with coupon
Run to mid lot, 15 high lat pulls with coupon
Run to 3/4 lot, 10 crossover merkins on the coupon
Run to the end of lot, 10 mountain climbers
Reverse direction and reps
rinse and repeat
Thang 3 – Jumpy Bears
Broad jump and crawlbear to original position
10 OYO
Mary
American hammers with coupon
Iron cross with coupon
Merkin climbers – 10 merkins followed by 10 mountain climbers, repeat 3 times
Respect does not mean we agree. It means that we allow each other to express our views as equals and discuss the differences civilly. I think this is something that has been lacking in society lately and I hope that we can help promote it again.