Archives: Donut Shop – Oak Park 8/26

Date: Wednesday August 26, 2020

Time: 05:30

Location: Donut Shop – Oak Park

QIC: denari

Pax:
Denari
Sloan
Kodak
Fogger
Hooker
Puck
Hackeysack
Cutter
RA
Alliance
Bronco
Little Finger
Footloose

Preblast:

Denari Q….. watch out! Donut Shop = bull in the china shop.

Seriously, bring gloves, because you might not put the coupon down for the duration of the workout.

BackBlast:

Denari is QIC in the muggy gloom, clown car-ing with LaGrange pax, Sloan. Forearm and grip strength were challenged by the repetitive farmers walk, but eh, it was in the PreBlast.

13 at the DonutShop for 0530 start time. This is is a good amount for a relatively new AO, and considering the 0630 start time at the WreckCenter AO across the street!

Warm Up

  • Goofball
  • Rockette Hillbilly

Thang 1 – 2 sets

  • Farmers walk to bike rack
  • 10 pull-ups IC, 5 slow pull-ups (up-2-3-“1!” up-2-3-“2!”)
  • Overhead press – shoulder press
  • Flutter kicks w/ coupon up

Thang 2 – 2 sets

  • Farmers walk back to AO
  • Overhead press tricep extension
  • Chest press (lay down flat)
  • Bicep curls
  • Flutter kicks w/ coupon up

Thang 3 – 2 sets

  • Farmers walk, down and back
  • Clean and press
  • Plank pull throughs
  • Flutter kicks w/ coupon up

6MoM

  • American Hammer
  • Squats
  • Twisting Lunge

Naked Moleskin

Tclaps to the HIM taking the DRP with the HC to SYIGTM 0530 vs 0630. Extra TClaps to Bronco for posting at DonutShop and Qing WreckCenter immediately thereafter. Strong! As a LaGrange pax, I was happy to clown car with Sloan so he can see what it’s all about. I also admire the continued growth of Oak Park, with two new faces this week (welcome back, Fogger and Hooker!). Oak Park going to keep adding pax, especially now that they’re all swagged out with the new Oak Park gear! Plant. Grow. Serve.

Aye!

Denari

 

 

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