Date: Wednesday November 18, 2020
Time: 05:30
Location: Donut Shop – Oak Park
QIC: scrooge
Pax:
Kodak
RA
LED
Alliance
Preblast:
The workout with no name. A little Judo, a little Jiu Jitsu, some wrestling, and cardio for everyone. Join us with a mask Wed morning.
BackBlast:
Had a good morning on the workout with no name. Mixtape of some judo, Jiu Jitsu cardio.
Warmup: light stretching, circles
W/Coupons:
bar dips (10) fup with 20 jumping jacks (5 sets)
pause squats (20) with 2 burpees (5 sets)
20 kettle bells
10 rugby over-back with 10 pushups
Without Coupons:
circle drill with lateral movement
plank break
5 old school mountain climber, 10 new school mountain climber
10 bear crawl (20 yds)
10 judo forward rolls (both shoulders)
20 around-the-worlds
10 hip up situps
20 frog jumps with laterals
Weather: mid 30s clear