Archives: Donut Shop – Oak Park 11/18

Date: Wednesday November 18, 2020

Time: 05:30

Location: Donut Shop – Oak Park

QIC: scrooge

Pax:
Kodak
RA
LED
Alliance

Preblast:

The workout with no name. A little Judo, a little Jiu Jitsu, some wrestling, and cardio for everyone. Join us with a mask Wed morning.

BackBlast:

Had a good morning on the workout with no name. Mixtape of some judo, Jiu Jitsu cardio.

Warmup: light stretching, circles

W/Coupons:

bar dips (10) fup with 20 jumping jacks (5 sets)

pause squats (20) with 2 burpees (5 sets)

20 kettle bells

10 rugby over-back with 10 pushups

Without Coupons:

circle drill with lateral movement

plank break

5 old school mountain climber, 10 new school mountain climber

10 bear crawl (20 yds)

10 judo forward rolls (both shoulders)

20 around-the-worlds

10 hip up situps

20 frog jumps with laterals

Weather: mid 30s clear

 

 

F3 Chicago