Date: Wednesday November 11, 2020
Time: 05:30
Location: Donut Shop – Oak Park
QIC: verintthe
Pax:
LED
RA
kodak
mrunil
Preblast:
What’s a more magical number than 11/11? Come and find out tmrw with some coupons
BackBlast:
13 pax braved the gloom: Kodak, Linus, Scrooge, Kipling, Fogger, LED, Hackysack, Rossy, RA, Alliance, Bronco, and YHC. (who did I miss? shame on me)
Warmup:
11 arm circles, motivators, m.climbers, cherry pickers
Thang 1 w/coupons:
10 squats, cross parking lot (no coupon), 1 burpee
9 curls, cross, 2 burpees
8 overhead press, 3 burpees
7 incline merkins, 4 burpees
6 situps, 5 burpees
5 dumbbell swings, 6 burpees
4 horizontal chest press, 7 burpees
3 box jumps, 8 burpees
2 neg incline merks, 9 burpees
1 manmaker, 10 burpees
Dash (no coupons) to a high-school garage with ramps, first down, wait in plank for the six, then upt to the roof: 11 burpees
Mosey back to Donut Shop
Thang 2:
Head&Shoulders, Knees&Toes (11 reps)
Mary:
22 box-cutters, freddy mercuries, sit-ups
Last-ditch effort:
Cross parking lot w/coupon in rifle carry, do 22 reps of a coupon exercise of choice (curls recommended), back in rifle carry
Count-o-rama, Name-o-rama (respect!)
Moleskine: Pray for the country. If you can’t pray, hope and do for those you care for, which should be EVERYONE.