Archives: Donut Shop – Oak Park 10/7

Date: Wednesday October 07, 2020

Time: 05:30

Location: Donut Shop – Oak Park

QIC: littlefinger

Pax:
Footloose
LED
Puck
RA
Kodak
mrunil

Preblast:

Feeling lethargic? Sedentary? Then join us at the Donut Shop tomorrow for one that I’m calling Stick and Move.

BackBlast:

16 strong this morning. We filled the Donut Shop and had to accommodate the space.

Warmup

Motivators

Smurf Jacks

Thang 1 – Up and Overs

Declined merkins

Jump to the other side of the coupon

Squat Curl Thrusts (curl to overhead presses while in a squat position)

Repeat six times

Thang 2 – The Combo

30 lunges

25 Alpos

20 turnstile squats

15 block swings

10 merkin climbers

Thang 3 – Quick Shuffle

10 crossover merkins on the coupon

Run ~25 yards

10 Bonnie Blairs

Run back to coupon

10 more crossover merkins

Mary

Winter windshield wipers

Iron scissor kicks

Hold six with coupon

These are trying and strange times. Please use your head and heart to guide you through them. Be sure your head is filled with knowledge and your heart is filled with love.

 

 

F3 Chicago