Date: Wednesday October 07, 2020
Location: Donut Shop – Oak Park
Feeling lethargic? Sedentary? Then join us at the Donut Shop tomorrow for one that I’m calling Stick and Move.
16 strong this morning. We filled the Donut Shop and had to accommodate the space.
Thang 1 – Up and Overs
Jump to the other side of the coupon
Squat Curl Thrusts (curl to overhead presses while in a squat position)
Repeat six times
Thang 2 – The Combo
20 turnstile squats
15 block swings
10 merkin climbers
Thang 3 – Quick Shuffle
10 crossover merkins on the coupon
Run ~25 yards
10 Bonnie Blairs
Run back to coupon
10 more crossover merkins
Winter windshield wipers
Iron scissor kicks
Hold six with coupon
These are trying and strange times. Please use your head and heart to guide you through them. Be sure your head is filled with knowledge and your heart is filled with love.