Archives: Donut Shop – Oak Park 10/28

Date: Wednesday October 28, 2020

Time: 05:30

Location: Donut Shop – Oak Park

QIC: mrunil

Pax:
Footloose
Kodak
LED
Rancid
Little Finger
RA
Rossy

Preblast:

They call fútbol the Beautiful Game.  To excel at the worlds most popular sport, you need strength, endurance, creativity, and endurance.

Get ready to get your game on Wednesday in the Gloom for a Soccer themed beatdown.

BackBlast:

It was a crisp morning, but we took a bite out of the cold with an invigorating 45 minutes.

Warm-up

Side Straddle Hop

Toe-Taps

Abe Vigoda forward, Abe Vigoda Backward, Seal Claps, Overhead Claps

Side Lunge

Thang 1

20 Step ups

20 Curls

20 Goblet Squats

20 Lunge Twists

Around the World

Thang 2-Soccer Ladder

5 abyss push ups

5 kettle swings

5 chest presses

5 BBSU

Sprint down the wing

10 power side kicks (each leg is one rep)

10 headers

10 Bonnie Blairs

Same down the other wing

Repeat, move to 10 of each, 15, 20

Mary-Tabata

Russian Twists with coupon

Coupon on the chest, Lace touches

Coupon on the chest, Leg raise

Coupon on the chest, box cutters

COT

We know about showing compassion to others, but remember to show compassion to yourself

 

 

F3 Chicago