Date: Wednesday October 28, 2020
Time: 05:30
Location: Donut Shop – Oak Park
QIC: mrunil
Pax:
Footloose
Kodak
LED
Rancid
Little Finger
RA
Rossy
Preblast:
They call fútbol the Beautiful Game. To excel at the worlds most popular sport, you need strength, endurance, creativity, and endurance.
Get ready to get your game on Wednesday in the Gloom for a Soccer themed beatdown.
BackBlast:
It was a crisp morning, but we took a bite out of the cold with an invigorating 45 minutes.
Warm-up
Side Straddle Hop
Toe-Taps
Abe Vigoda forward, Abe Vigoda Backward, Seal Claps, Overhead Claps
Side Lunge
Thang 1
20 Step ups
20 Curls
20 Goblet Squats
20 Lunge Twists
Around the World
Thang 2-Soccer Ladder
5 abyss push ups
5 kettle swings
5 chest presses
5 BBSU
Sprint down the wing
10 power side kicks (each leg is one rep)
10 headers
10 Bonnie Blairs
Same down the other wing
Repeat, move to 10 of each, 15, 20
Mary-Tabata
Russian Twists with coupon
Coupon on the chest, Lace touches
Coupon on the chest, Leg raise
Coupon on the chest, box cutters
COT
We know about showing compassion to others, but remember to show compassion to yourself