Archives: Donut Shop – Oak Park 10/14

Date: Wednesday October 14, 2020

Time: 05:30

Location: Donut Shop – Oak Park

QIC: verintthe

Pax:
LED
Footloose
Rancid
Kodak
mrunil

Preblast:

Let’s get together for some fall coupon fun!

There’s going to be a theme: baking donuts at the Donut Shop.

BackBlast:

In the warm gloom this am, 13 PAX got together to bake some donuts: Kipling, Bronco, Littlefinger, Kodak, Scrooge, Rancid, Hackysack, Cutter, Footloose, Fogger, Alliance, LED, Puck

Warmup

10 motivators, seal claps, imperial walkers, mountain climbers

Thang: Donut Shop reps in 20min OYO

Roll the dough (4 burpees, roll the coupon in between)

Dip the donut into the fryer (10 overhead press finished w/squat)

Dust with sugar (10 lateral jumps over the coupon)

Delivery (fireman carry across the parking lot)

Most PAX lost count but shout-out to Littlefinger who counted 10reps total.

Thang II: After all that sugar, some exercise …

Partner up, one PAX squats, the other curls with TWO COUPONS AT THE SAME TIME

partners tag each other when they need a break and switch until the pair completed 200 squats

Shout-out to Kipling, who did tremendously w/me!

Shout-out to Cutter and Footloose who were the first to finish!

Mary

Coupon-weighted big-boy sit-ups

Coupon-weighted Freddie Mercuries

Doomsday clock finish with neg incline (feet on coupon)

Shout-out to Littlefinger, Rancid, and Footloose for staying in the longest!

Moleskine

Never regret the guilty pleasures, but rue the day you failed to do something you knew was the right thing to do.

YHC,

Puck

 

 

F3 Chicago