Date: Wednesday September 09, 2020
Time: 05:30
Location: Donut Shop – Oak Park
QIC: kodak
Pax:
Bronco
Denari
Kodak
FVI
RA
The Missionary
Hackysack
Footloose
Alliance
Puck
Preblast:
9/09 : DonutShop – IronPax Week 2 PreBlast –
GENTS! I am leading tmr’s IPC Week 2 at DonutShop.
It is an AMRAP (As Many Reps As Possible), your final score is based on how many reps you can squeak out in 43 minutes. Per usual – show up on time and let’s be efficient.
** WE ARE MEETING AT THE OPRF TRACK ON LAKE STREET**
( Alternate choice is Ridgeland Field )
5:30am – Always Free, Rain or Shine. /Kodak out!
BackBlast:
9/09 : DonutShop – IronPax Week 2
Wheel of Misfortune : 43 Minute AMRAP
Conditions : 60’s and clearing skies after an evening of rain. Was kinda hoping we’d test the mettle of the pax and work in the foul weather, but that day will come shortly #CorePrinciple
Pax : 4×4, Alliance, RA, Kodak (QIC), Bronco, Denari, Footloose, Fogger, FVI, HackeySack, Hooker, TheMissionary, Puck
Thang : 43 Minute AMRAP
400m run
10 Thrusters
-Rifle carry coupon 25 yards
-25 Decline Merkins
-Rifle carry coupon 25 yards
10 Thrusters
-Rifle carry coupon 25 yards
-25 Blockees
-Rifle carry coupon 25 yards
10 Thrusters
-Rifle carry coupon 25 yards
-25 Weighted Squats
-Rifle carry coupon 25 yards
10 Thrusters
-Rifle carry coupon 25 yards
-25 Kettle Bell Swings
-Rifle carry coupon 25 yards
10 Thrusters
-Rifle carry coupon 25 yards
-25 Vertical Block Presses
-Rifle carry coupon 25 yards
10 Thrusters
-Rifle carry coupon 25 yards
-25 Alpos (reverse high-pull)
-Rifle carry coupon 25 yards
10 Thrusters (equals 1 set=220 reps)
400m run …
COT
Announcements :
- 9/25 is F3LaGrange Launch! Cutter is QIC and anyone able is welcome to travel
- 9/26 is Virtual 5k for Team Owen.
- 7-8a beatdown
- then gather to run w/ team (and families); course TBD
- grab coffee/brunch at nearby Lake St options and gather in Scoville Park for 2nd F
- 9/26 Evening is Chicago Region Dinner to celebrate 3 yrs since F3 Nation HIMs helped us launch.
Message : In the midst of exhaustion, I threw out the wrong Proverb reference. Thankfully no one remembered where I sent them, but I just wanted to remind the men how we sharpen each other and the importance of working together. Looking at the score sheet, you see Puck + HackeySack’s identical scores – solid numbers, no doubt, but more impressive was how they worked together and pushed through the pain as equals. /Kodak Out!