Archives: Donut Shop – IronPax Challenge Week2 : 9/09

Date: Wednesday September 09, 2020

Time: 05:30

Location: Donut Shop – Oak Park

QIC: kodak

Pax:
Bronco
Denari
Kodak
FVI
RA
The Missionary
Hackysack
Footloose
Alliance
Puck

Preblast:

9/09 : DonutShop – IronPax Week 2 PreBlast –

GENTS! I am leading tmr’s IPC Week 2 at DonutShop.

It is an AMRAP (As Many Reps As Possible), your final score is based on how many reps you can squeak out in 43 minutes. Per usual – show up on time and let’s be efficient.

** WE ARE MEETING AT THE OPRF TRACK ON LAKE STREET**

( Alternate choice is Ridgeland Field )

5:30am – Always Free, Rain or Shine. /Kodak out!

BackBlast:

9/09 : DonutShop – IronPax Week 2

Wheel of Misfortune : 43 Minute AMRAP

Conditions : 60’s and clearing skies after an evening of rain. Was kinda hoping we’d test the mettle of the pax and work in the foul weather, but that day will come shortly #CorePrinciple

Pax : 4×4, Alliance, RA, Kodak (QIC), Bronco, Denari, Footloose, Fogger, FVI, HackeySack, Hooker, TheMissionary, Puck

Thang : 43 Minute AMRAP

400m run

10 Thrusters

-Rifle carry coupon 25 yards

-25 Decline Merkins

-Rifle carry coupon 25 yards

10 Thrusters

-Rifle carry coupon 25 yards

-25 Blockees

-Rifle carry coupon 25 yards

10 Thrusters

-Rifle carry coupon 25 yards

-25 Weighted Squats

-Rifle carry coupon 25 yards

10 Thrusters

-Rifle carry coupon 25 yards

-25 Kettle Bell Swings

-Rifle carry coupon 25 yards

10 Thrusters

-Rifle carry coupon 25 yards

-25 Vertical Block Presses

-Rifle carry coupon 25 yards

10 Thrusters

-Rifle carry coupon 25 yards

-25 Alpos (reverse high-pull)

-Rifle carry coupon 25 yards

10 Thrusters (equals 1 set=220 reps)

400m run …

COT

Announcements :

  • 9/25 is F3LaGrange Launch! Cutter is QIC and anyone able is welcome to travel
  • 9/26 is Virtual 5k for Team Owen.
  • 7-8a beatdown
  • then gather to run w/ team (and families); course TBD
  • grab coffee/brunch at nearby Lake St options and gather in Scoville Park for 2nd F
  • 9/26 Evening is Chicago Region Dinner to celebrate 3 yrs since F3 Nation HIMs helped us launch.

Message : In the midst of exhaustion, I threw out the wrong Proverb reference. Thankfully no one remembered where I sent them, but I just wanted to remind the men how we sharpen each other and the importance of working together. Looking at the score sheet, you see Puck + HackeySack’s identical scores – solid numbers, no doubt, but more impressive was how they worked together and pushed through the pain as equals. /Kodak Out!

 

 

F3 Chicago