Archives: Dip City (Thu) 8/23

Date: Thursday August 23, 2018

Time: 05:30


QIC: denari





It was a “Push N Pull” thang….

  • Push-ups til failure
  • 3 sets pull-ups
  • 400m run
  • 3 sets of Step-ups to squats
  • 400m run
  • 3 sets of pull-ups
  • World’s greatest stretch, followed by deep low squat and animal movements to stretch out achilles
  • 6 MoM
  • 60-second high plank hold
  • Peter Parker
  • Low slow flutter

Being at Dip City always remind YHC of the beast, Pickles, and his path towards doctorship. Throwing out the bat signal to Pickles (I think he’s back in Chi…).

Today marks the 1-year anniversary of Day-0 of F3 Chicago. Our soft launch included unofficial, OTB workouts, led by HIM PetSounds. We are approaching the 1-year anniversary of the official launch of F3 Chicago, Naperville, and Wheaton on September 23. F3 Chicago has a new shirt design to celebrate! We will also open orders for the original F3 Chicago design, and F3 Naperville shirt orders are currently live. Get ’em while they’re hot!




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