Archives: Dip City (Thu) 6/6

Date: Monday May 27, 2019

Time: 12:00

Location:

QIC: [email protected]

Pax:
Denari
Lavender

Preblast:

1

BackBlast:

Long walk along the beach……with “One Parker”

3 PAX – Denari, Lavender, and Noonan

Warm-up – Goofball, Don Quixote, and Side Straddle Hop

Thang 1 – Chicago Ave Lakefront – 3-6-3 Derkin & Erkin. Step up lunges in between

Thang 2 – Oak street curve (Photo Opp.) – 3-6-3 Squats with Burpee (10) in between

Thang 3 – Oak street beach – Doomsday clock

Thang 4 – MCA – Red-bull Rockies

Thang 5 – DC Courts – Bear crawl/crab walk x 3

Mary – Penguins/Freddie Mercury

 

 

F3 Chicago