Date: Monday May 27, 2019
Time: 12:00
Location:
QIC: [email protected]
Pax:
Denari
Lavender
Preblast:
1
BackBlast:
Long walk along the beach……with “One Parker”
3 PAX – Denari, Lavender, and Noonan
Warm-up – Goofball, Don Quixote, and Side Straddle Hop
Thang 1 – Chicago Ave Lakefront – 3-6-3 Derkin & Erkin. Step up lunges in between
Thang 2 – Oak street curve (Photo Opp.) – 3-6-3 Squats with Burpee (10) in between
Thang 3 – Oak street beach – Doomsday clock
Thang 4 – MCA – Red-bull Rockies
Thang 5 – DC Courts – Bear crawl/crab walk x 3
Mary – Penguins/Freddie Mercury