Archives: Dip City (Thu) 6/13

Date: Monday June 03, 2019

Time: 12:00

Location:

QIC: lavender

Pax:
Lavender

Preblast:

Lavender

BackBlast:

1 Pax – QIC Lavender

AO – Dip City

Mosey

stretch

Mosey

AMRAP (20 Minutes) sets of 20 lunges 1 is 1, 20 merkins, 20 LBC’s, 5 burpees

Completed 8

Mosey

 

 

F3 Chicago