Date: Thursday March 28, 2019
Time: 05:30
Location:
QIC: paul.flig@yahoo.com
Pax:
Lavender
Preblast:
1
BackBlast:
2 PAX – Lavender and Noonan
Warmup (Lakeshore Park) – Don Quixote, Motivator, Goofball
Lakefront Stairs – Step-up lunges, Decline Merkin, step-up lunges, Incline Merkin
Oak Street Curve – Burpee/Squats (10) X2
Oak Street Beach – Merkin, Modified V-Roll up, Alternate Leg Raises
Lakeshore Park – Dips, lap, Penguins, and bicycles