Archives: Dip City (Thu) 3/28

Date: Thursday March 28, 2019

Time: 05:30

Location:

QIC: [email protected]

Pax:
Lavender

Preblast:

1

BackBlast:

2 PAX – Lavender and Noonan

Warmup (Lakeshore Park) – Don Quixote, Motivator, Goofball

Lakefront Stairs – Step-up lunges, Decline Merkin, step-up lunges, Incline Merkin

Oak Street Curve – Burpee/Squats (10) X2

Oak Street Beach – Merkin, Modified V-Roll up, Alternate Leg Raises

Lakeshore Park – Dips, lap, Penguins, and bicycles

 

 

F3 Chicago