Archives: Dip City (Thu) 3/14

Date: Thursday March 14, 2019

Time: 05:30

Location:

QIC: [email protected]

Pax:
Denari

Preblast:

2019-03-04

BackBlast:

***Parker Social Hour***

2 PAX – Lavender & Noonan

Warm-up – Motivator, Don Quixote, and Imperial Walker

Track Lap

Pull-up/Dip Set (10×2) – Had to do it, it’s dip city after all

MCA Stairs – Burpees/Squats – Jacob’s Ladder (7)

Suicides (x2)

Red Bull Rockies

Doomsday Clock

Mary – Peter Parker, Mountain Climber, and Flutter

 

 

F3 Chicago