Archives: Dip City (Thu) 11/1

Date: Thursday November 01, 2018

Time: 05:30

Location:

QIC: denari

Pax:
Lavender
Homer

Preblast:

denari

BackBlast:

Denari was QIC for the first beatdown of November. Homer and Lavender were ready and eager to GET AFTER IT!

Warm Up

30 SSH

20 flutter kicks

10 werkins

10 left/right merkins

20 flutter kicks

10 diamond merkins

20 flutter kicks

400m mosey

400m mosey with fun

-carioca

-butt kicks

-high knees

-back pedal

“It’s Not Called Dip City For Nothin’!” Thang

Three pax did a strength circuit 5x

-5 pull-ups

-15 dips

-20 curls with 30# ruck plate

We love Dip City! Two high bars, two parallel bars, and a 400m track are great for an F3 beatdown!

Always thinking about our F3 Naperville brother, Bump!

 

 

F3 Chicago