Archives: Dip City – Downtown 11/12

Date: Thursday November 12, 2020

Time: 05:30

Location: The Bean – Downtown

QIC: rancid

Pax:
Sweet Tooth
Homer
Brawny
Rancid

Preblast:

2020-11-02

BackBlast:

F3 Chicago – Dip City AO

Lake Shore Park

Thursday, November 12, 2020 

36°, Calm

PAX: Sweet Tooth (Respect!), Homer, Brawny, Rancid

QIC: Rancid

0530 – WELCOME, BROTHERS!

F3 – Fitness, Fellowship and Faith

It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership. F3 is always free, it is open to all men, held outdoors, led in rotation, and it ends with circle of trust. Introduction and disclaimer. No FNG’s. 4 PAX. 

WANDERING WARM-A-RAMA 

   Mosey around hospitals on Chicago/Superior

   Stop at corners of intersections and perform 

20 IC – SSH

15 IC – Imperial Walkers

15 IC – Big Ones

15 IC – Cherry Pickers

15 IC – Wind Mills

20 IC – Plank Jacks

End up in front of the MCA

PRE-THANG

MERKIN CLIMBERS

All PAX line up at the bottom of the staircase

Starting positions for the Merkin

One “down” per stair

Ascend to the top

Plank for the six

Mosey to Lake Front Trail thru the tunnel

   String-of-Pearls to pick up the six

      Bear Crawls , Bernie Sanders, Al Gore

THE THANG 

DOWN/UPS

Line-up on the south end of blacktop

One person on the ground in neutral position

One sprints to north end of blacktop (40 yards)

   Performs one Burpee

   Returns to tag-out partner

Rinse & Repeat until Q calls SWITCH

   Then to farthest white line (30 yards)

Rinse & Repeat until Q call’s SWITCH

    Then to closest white line (20 yards)

Rinse & Repeat until Q calls CHICAGO

Mosey to the west side of the fieldhouse

POST-THANG

ROYALS DECK

F3 Workout Deck, Royal Cards Only

   12 exercises, 25 reps each

Pull cards at random, 1 per PAX

   Jack of Hearts – Plank Jack (Sweet Tooth)

   Jack of Clubs – Shoulder Tap (Homer)

   King of Hearts – Mtn. Climber (Brawny)

   Queen of Spades – Monkey Humper (Rancid)

Mosey to the spiritual Shovel Flag

6MOM

15 IC – JLo’s

COT

Count-off. Video Name-O-Rama. Announcements.

·       OTB Convergence on Sat. 11/14 at Grant Park QIC Cutter – details on Slack

·       Q School on Sat. 11/21 in Oak Park QIC RA/Rancid – details TBA

“When you think it’s right, you do what’s right.”

            -Elizabeth M. Wrigley (aka Rancid’s Momma)

You can’t win ‘em all, but the least you can do is follow what you feel is right. 

Even in the moments when we try and fail, we can look back later and be proud that we tried. 

At times, I wonder whether I’m leading myself in the right direction. 

As long as it’s leading to somewhere…

Ended in prayer. Thank you, Sky Q! 

¾ PAX for PCL (Parking Lot Coffeteria)

   SYITG!

      Aye,

            Rancid

 

 

F3 Chicago