Date: Thursday August 02, 2018
DR – Eldrick
4 pax including down range HIM, Eldrick enjoyed a Denari Q’d original beatdown at Dip City.
- 3 sets of dips/pull ups
- 3 sets of squats/stairs/monkey humpers (facing Lake Shore Drive!)
Mosey to Ohio St Beach
- 2 sets of beach suicides (avoiding the grooming tractor)
- 1 set Lake Michigan swim the length of the beach!
Mosey back to Dip City
Mary: 60 second high plank, 60 second lowered merkin hold, 20 IC Freddie Mercury, 20 IC Iron Cross
Moleskin: Sweet Tooth called out YHC and QIC to EH the man with the dog. Turns out that the man with the dog, John Lane, has a twin brother who is an original Charlotte pax! John assumed that we were F3, and now he is certain!