Archives: Dip City 7/26

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Date: Thursday July 26, 2018

Time: 05:30

Location:

QIC: denari

Pax:
DR-Madison
Homer
Lavender
Arts N Crafts

Preblast:

denari

BackBlast:

5 pax worked to improve mobility and celebrate Arts N Crafts bday in a not so gloomy summertime-Chi morning at #DipCity.

Announcements: 2nd F HH, Thur 7/26, 6pm at Public House (State/Kinzie)

QIC: Denari Pax: Madison (DR-Charlotte), Lavender, Homer, Arts N Crafts

  1. Mosey 400m lap – high knees, back pedal, butt kicks
  2. Walk out merkins
  3. Knee raise to straight leg raise on paralets
  4. Pull-ups
  5. Mosey 400m lap – back pedal straightaway
  6. Squat sequence
  7. squat, up, deep squat ass to grass, up
  8. Dips
  9. Group merkins
  10. pax feet on another pax back
  11. Bear sequence
  12. active bear, loaded bear, launched bear/merkin, loaded bear
  13. Kick through and Carolina Dry Docks
  14. Andre Agassi – Balls to the Wall
  15. Six Minutes of Mary
  16. Superman
  17. American Hammer
  18. Protractor – DR Madison Q’d