Date: Thursday July 12, 2018
Time: 05:30
Location:
QIC: denari
Pax:
GUY – DR from Birmingham
Preblast:
denari
BackBlast:
Denari took Q due to an unexpected fartsack from pax that will remain nameless. Special thanks to Girardi for prescribed beatdown that still took hold!
The 400m track at #DipCity was fully utilized this morning.
Warm up 400m lap
400m run – 100m recovery
800m run – 200m recovery
1200m run – 300m recovery
800m run – 200m recovery
400m run – 100m recovery
Deep, heels on the ground, squats completed the run heavy beatdown.
NMS: Guy and Denari discussed AO favorite exercises, providing inspiration and motivation for forthcoming weinke builds. @F3Chicago pax, a Birmingham smokefest exercise is imminent!