Archives: Dear Coronavirus: – The Bean (Sat) 3/12

Date: Thursday March 12, 2020

Time: 05:30







king kong middle finger GIF

F3 Chicago wants all Pax, Ms, 2.0 and friends to stay smart and healthy in these uncertain times, but we don’t define this as up-ending your life. To this, we say f*ck that. Two Pax met in the gloom this morning (Noonan and Homer on the Q) and, after keeping adequate social distance, got down to it.

  1. High knees
  2. Butt-kickers
  3. Frankenstein
  4. Motivator – from 7
  5. Mosey
  6. Pull-ups
  7. Dips
  8. Mosey
  9. Circuit – Curls, Goblin Squat, Tri Ext x3
  10. Leg Swing
  11. Karate Kid
  12. 6-Point Hop
  13. Mosey
  14. Flutter Kick
  15. American Hammer
  16. Freddy Mercury
  17. Break Dancer

Bottom line, tough times pass but tough men don’t. So stay smart and healthy.



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