Date: Thursday March 12, 2020
Time: 05:30
Location:
QIC: varones@yahoo.com
Pax:
Preblast:
1
BackBlast:
F3 Chicago wants all Pax, Ms, 2.0 and friends to stay smart and healthy in these uncertain times, but we don’t define this as up-ending your life. To this, we say f*ck that. Two Pax met in the gloom this morning (Noonan and Homer on the Q) and, after keeping adequate social distance, got down to it.
- High knees
- Butt-kickers
- Frankenstein
- Motivator – from 7
- Mosey
- Pull-ups
- Dips
- Mosey
- Circuit – Curls, Goblin Squat, Tri Ext x3
- Leg Swing
- Karate Kid
- 6-Point Hop
- Mosey
- Flutter Kick
- American Hammer
- Freddy Mercury
- Break Dancer
Bottom line, tough times pass but tough men don’t. So stay smart and healthy.