Archives: Dear Coronavirus: – The Bean (Sat) 3/12

Date: Thursday March 12, 2020

Time: 05:30

Location:

QIC: [email protected]

Pax:

Preblast:

1

BackBlast:

king kong middle finger GIF

F3 Chicago wants all Pax, Ms, 2.0 and friends to stay smart and healthy in these uncertain times, but we don’t define this as up-ending your life. To this, we say f*ck that. Two Pax met in the gloom this morning (Noonan and Homer on the Q) and, after keeping adequate social distance, got down to it.

  1. High knees
  2. Butt-kickers
  3. Frankenstein
  4. Motivator – from 7
  5. Mosey
  6. Pull-ups
  7. Dips
  8. Mosey
  9. Circuit – Curls, Goblin Squat, Tri Ext x3
  10. Leg Swing
  11. Karate Kid
  12. 6-Point Hop
  13. Mosey
  14. Flutter Kick
  15. American Hammer
  16. Freddy Mercury
  17. Break Dancer

Bottom line, tough times pass but tough men don’t. So stay smart and healthy.

 

 

F3 Chicago