Archives: Cowboy Count

Date: Saturday June 20, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: cowboy mouth

Pax:
Cowboy Mouth
Bronco
Bouche
Hackysack
LED
Kodak
Cutter

Preblast:

Cowboy Mouth here for my first Q tomorrow. We’ll work hard so we can kick back extra hard on Father’s Day. Looking forward it!

BackBlast:

Warmup:

(20) high knees, 4 count

(20) butt kicks, 4 count

(20) jumping jacks, 4 count

(1) lap

Workout:

(40) jump squats (modify: as many jump as you can, finish count with regular squats)

(40) mercins

(40) Charlie’s angles

(40) skaters, 4 count (modify: don’t reach to your toes)

(40) Freddy Mercury, 4 count

(1) suicide (full soccer field: 1/4, 1/2, 3/4, full)

(30) same as above

(3/4) suicide (only go to 3/4 soccer field)

(20) same as above

(1/2) suicide

(10) same as above

(1/4) suicide

Jog 1 mile

Inner Circle:

Happy Fathers Day!

”A father is a son’s first hero and a daughter’s first love.”

 

 

F3 Chicago