Date: Saturday June 20, 2020
Time: 07:00
Location: Wreck Center – Oak Park
QIC: cowboy mouth
Pax:
Cowboy Mouth
Bronco
Bouche
Hackysack
LED
Kodak
Cutter
Preblast:
Cowboy Mouth here for my first Q tomorrow. We’ll work hard so we can kick back extra hard on Father’s Day. Looking forward it!
BackBlast:
Warmup:
(20) high knees, 4 count
(20) butt kicks, 4 count
(20) jumping jacks, 4 count
(1) lap
Workout:
(40) jump squats (modify: as many jump as you can, finish count with regular squats)
(40) mercins
(40) Charlie’s angles
(40) skaters, 4 count (modify: don’t reach to your toes)
(40) Freddy Mercury, 4 count
(1) suicide (full soccer field: 1/4, 1/2, 3/4, full)
(30) same as above
(3/4) suicide (only go to 3/4 soccer field)
(20) same as above
(1/2) suicide
(10) same as above
(1/4) suicide
Jog 1 mile
Inner Circle:
Happy Fathers Day!
”A father is a son’s first hero and a daughter’s first love.”