Archives: Coupon Commotion – The Bean (Sat) 10/24

Date: Thursday October 24, 2019

Time: 07:00

Location:

QIC: [email protected]

Pax:
Homer
Sweet Tooth
Lavender

Preblast:

1

BackBlast:

Image result for commotion meme

Three posted in the gloom morning of Oct 24 (Sweet-tooth, Lavendar and Homer taking the Q). Noonan, who claimed 50/50 status the night before, was seduced by the fartsack.

Side Straddle Hop (25)

Don Quixote (10)

Mosey (right passed Bean security denying him the joy of kicking us out)

Pull-up x2 (10)

Burpees x2 (10)

Coupon Merkin (10)

Coupon Curl (10)

Coupon Tri Ext (10)

Coupon Kettle Bells (10)

Coupon Squat Thrust (10)

Old Faithful (to fail)

Pump Jack (20)

Old School Sit-ups (25)

Mosey

Incline Merkins (10)

Heels to Heaven (10)

Box Cutters (10)

Turkish Get-ups (10)

The three PAX stalwarts brainstormed a doozy of a brainchild. Coming soon to the Chicago AO: The Day of F’s. Enthusiasm is encouraged; commitment is mandatory.

 

 

F3 Chicago