Date: Monday September 14, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: kodak
Pax:
Bronco
Kodak
Footloose
Alliance
Rancid
Preblast:
kodak
BackBlast:
09/14 : Columbus Park OTB – IronPax Week 3
Conditions : Foggy (many curious looks from golfers gathering too early to play)
Pax (In order of completion) : Bronco, Footloose, Alliance, Rancid, Kodak (QIC)
Warm-up:
SSH
Imperial Walkers
Daisey Pickers
Mtn Man Poopers
Abe Vagoda
Thang : “KISS”
Start
Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***
End
Total work is 3 miles of running, 300 merkins, and 250 squats.
COT / Announcements:
– 9/25 LG Launch
– 9/26 Team Virtual 5k – Run for Owen
– 9/26 Regional Dinner – 3rd Anniversary
Gave thanks for the Men pushing eachother and briefly spoke on verbalizing the positives. We are fortunate to have the ability to attempt such a workout. We are fortunate to have eachother for encouragement and drive and I am fortuante that the group all joined me as TheSix to finish my last 2 sets including 0.75 miles of running even after getting smoked themselves.
/Kodak Out!