Archives: Columbus Park IronPax Week3 – 9/14 0530

Date: Monday September 14, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Bronco
Kodak
Footloose
Alliance
Rancid

Preblast:

kodak

BackBlast:

09/14 : Columbus Park OTB – IronPax Week 3

Conditions : Foggy (many curious looks from golfers gathering too early to play)

Pax (In order of completion) : Bronco, Footloose, Alliance, Rancid, Kodak (QIC)

Warm-up:

SSH

Imperial Walkers

Daisey Pickers

Mtn Man Poopers

Abe Vagoda

Thang : “KISS”

Start

Run 400m

100 merkins

Run 400m

90 squats

Run 400m

80 merkins

Run 400m

70 squats

Run 400m

60 merkins

Run 400m

50 squats

Run 400m

40 merkins

Run 400m

30 squats

Run 400m

20 merkins

Run 400m

10 squats

***Run 800m***

End

Total work is 3 miles of running, 300 merkins, and 250 squats.

COT / Announcements:

– 9/25 LG Launch

– 9/26 Team Virtual 5k – Run for Owen

– 9/26 Regional Dinner – 3rd Anniversary

Gave thanks for the Men pushing eachother and briefly spoke on verbalizing the positives. We are fortunate to have the ability to attempt such a workout. We are fortunate to have eachother for encouragement and drive and I am fortuante that the group all joined me as TheSix to finish my last 2 sets including 0.75 miles of running even after getting smoked themselves.

/Kodak Out!

 

 

F3 Chicago