Date: Monday September 07, 2020
Location: Wreck Center – Oak Park
Six PAX (FVI, Denari, Hacky Sack, The Missionary, and Puck) started the holiday off early and right.
High back pulls
Mosey to Thang 1, 10 Jump Bears (broad jump and backwards bear crawl to start position)
Mosey to field
Thang 2 – Countdown Shuffle
Start on one sideline with Blastoff Squats (5 count on the way down to a jump squat), run to the opposite sideline and do 5 diamond merkins. Repeat decreasing squats by 5 and increasing merkins by 5.
Thang 3 – The 100 Yard Medley
Crab walk 25 yards, 10 merkins
30 lunges, 25 Freddy Mercurys
Run the remainder of the field, 15 Sphinx merkins
Thang 3 – Full Court Press
End zone to 25 yard and back
End zone to 50 yard and back
End zone to 75 yard and back
End zone zone to end zone and back
Thanks gents for joining me early and putting the work in.